Clik here to view.
Ep. 143: You Can Do Hard Things
Welcome back to another episode of Your Anxiety Toolkit. Today I want to remind you that you can do hard things! In this episode, I spend some time talking with you about how important it is to...
View ArticleClik here to view.
Ep. 144: Can Nutrition Impact Mental Health? (with Heather Lillico)
Welcome back to another episode of Your Anxiety Toolkit. Today we have Heather Lillico on the podcast. Heather is a registered holistic nutritionist, yoga instructor, as well as a delightful human...
View ArticleClik here to view.
Ep. 145: The 5 Thoughts You Need to Watch Out for During COVID-19
Welcome back to another episode of Your Anxiety Toolkit. Today I want to share with you the five thoughts you need to watch out for during COVID-19. I know we are in a stage right now where we are all...
View ArticleClik here to view.
Ep. 146: A Compassion Tool (When You Don’t Feel Worthy of Compassion)
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to talk with you about self-compassion and to give you a compassion tool to try if you are struggling with feeling worthy,...
View Article